Saturday, April 11, 2015

Wish I had more time!

15K done at a mostly 5:00 pace with 200 meter 4:45 fartekes thrown in at 5K through 13K.   Last fartlek was from 13.0 to 13.6 K then I did my cool down slowing down 1kmh ever 200 meters until I started walking at the 14.6k mark.  Wish I could have logged another 5-10K but I only have so much time on my dinner break.  

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