7K @ 5:00 pace at lunch. Just a little over 2K we took a power hit causing the treadmill to trip off with an error. Looking at the HR there is a small spike at the moment I was surprised then the HR plummets as I got off the treadmill and did a power fail restart.
Still Hamming!
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Its been a busy winter there hasn't been much time for the radio. I did
however time a nice opening on the Magic Band this am...100 watts and a
dipole...
4 days ago
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