Monday, April 6, 2015

Mid 7 - And thats a wrap on this round of the Vampire shift!

15K done this morning on my meal break.   It was tough getting to 5K and at 7K I found out why having to take a quick washroom break.     Did the fartelks again staring at 5K skipping 7K and 9K for bathroom breaks.   Felt much better after passing 5K as a matter of fact the later part of the run felt easy ...wanted to go longer but I had to get back to work.  

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