The Heart Rate gives a much better elevation profile then the elevation profile...LOL!
It truly was a purfect day to be looping in the backyard! Recovery was sweet , no cooler required.
5 weeks ago
Friday, April 17, 2015
Trail Friday
10.1K done on my trail loop today. First time wearing my HRM , found out why it takes 90 minutes to run 10K...it aint easy. When I picked up the pace I was bereaking 150 BPM and on the downhill a parts it dropped to low 130s. When I cruised along at a I can do this all day pace the HRv was 120's to 130's but it was a snails pace. If I could log 10Ks on this 0.82K loop every day I wouldn't have to do anything else!
The Heart Rate gives a much better elevation profile then the elevation profile...LOL!
It truly was a purfect day to be looping in the backyard! Recovery was sweet , no cooler required.
The Heart Rate gives a much better elevation profile then the elevation profile...LOL!
It truly was a purfect day to be looping in the backyard! Recovery was sweet , no cooler required.
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