Friday, April 17, 2015

Trail Friday

10.1K done on my trail loop today. First time wearing my HRM , found out why it takes 90 minutes to run aint easy. When I picked up the pace I was bereaking 150 BPM and on the downhill a parts it dropped to low 130s. When I cruised along at a I can do this all day pace the HRv was 120's to 130's but it was a snails pace. If I could log 10Ks on this 0.82K loop every day I wouldn't have to do anything else!

The Heart Rate gives a much better elevation profile then the elevation profile...LOL!

It truly was a purfect day to be looping  in the backyard!   Recovery was sweet ,  no cooler required.

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