Quads are still quite sore after Saturdays PYP. I view muscle pain more as a training opportunity not to be wasted. My HR was around 10 bpm higher ...blame the pain. On a positive note I had a higher turnover , lower vert osc and less ground contact time.... dam near text book. Logged a little 5K at a mostly 5:00 pace.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
1 comment:
I'm gonna go with that too, that muscle pain is a training opportunity! I'm hoping that's true as my quads are still really sore as well.
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