Threw in a 1K loop done twice with a "Big Ass" Hill thrown in. Good for 2K of the 12.5K logged
Recovery's a bitch!
4 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
-
▼
2015
(345)
-
▼
May
(25)
- Steamy Looping Saturday
- Trail Run Friday
- Lower at lunch
- 2nd Run Yesterday - BAD BAD BAD Garmin Data
- 40%
- Still hurting
- Recovery Run ...and I liked it!
- Sulphur Springs 50 Mile Trail Race - May 23, 2015
- Small Trail
- 2nd Run - On the trail again!
- Good for the Heart
- Sugar
- Mid 5 - Increment 2
- Challenging the Mental
- Increment 1
- Mid 2
- Speed Week
- Tropical Run
- Neighborhood Trail
- After 3 days of rest...
- Lino Lakes Trail
- New Place - New Trail
- Trail Saturday
- Backyard Trail
- April 2015 Totals
-
▼
May
(25)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment