Tuesday, May 12, 2015

Speed Week

Starting mids this morning.   Its a speed week of sorts running at a 5:00 pace on the treadmill.  Only did 5K  it was 3am hot  and well I really didn't really feel like running ...SURPRISE.  Going to increment a K a day ( er um night ).  Did I tell you how much I enjoy mids ... NOT!  

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