6 months ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
7 months ago
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2015
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May
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- Steamy Looping Saturday
- Trail Run Friday
- Lower at lunch
- 2nd Run Yesterday - BAD BAD BAD Garmin Data
- 40%
- Still hurting
- Recovery Run ...and I liked it!
- Sulphur Springs 50 Mile Trail Race - May 23, 2015
- Small Trail
- 2nd Run - On the trail again!
- Good for the Heart
- Sugar
- Mid 5 - Increment 2
- Challenging the Mental
- Increment 1
- Mid 2
- Speed Week
- Tropical Run
- Neighborhood Trail
- After 3 days of rest...
- Lino Lakes Trail
- New Place - New Trail
- Trail Saturday
- Backyard Trail
- April 2015 Totals
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47.5K mark at Dirty Girls August 2008
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