Saturday, May 30, 2015

Trail Run Friday

It was quite warm and humid yesterday so I decided to break the trail run into 2 parts.

First 5K was HOT but aggressive logging a 7:30 pace.  Made a B Line for the pool with a Beer and a Water  cooled down ,  hydrated then headed back out!

2nd 5K was much slower by design.   Ended the Run at the Hammock in the Man Cave ...some Brews and good Tunes were in order.  

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