It was quite warm and humid yesterday so I decided to break the trail run into 2 parts.
First 5K was HOT but aggressive logging a 7:30 pace. Made a B Line for the pool with a Beer and a Water cooled down , hydrated then headed back out!
2nd 5K was much slower by design. Ended the Run at the Hammock in the Man Cave ...some Brews and good Tunes were in order.
A nice email!
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VA3IMI on 15m wspr
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5 weeks ago
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