Challenging the Mental

 Mid 4 and once again I incremented 1K logging a 8K run at a mostly 5:00 pace with three fartleks at a 4:45 pace thrown in a5 5,6 and 7K mark.

 Working nights is tough it always has been and always will be,   Getting to the Gym for a Run in the wee morning hours can be somewhat tough.    Making each nights run a little longer is really making it hard to wrap my head around.  Not only do the mids get tougher and even longer the runs become more taxing going longer and longer each morning...good for the mental and strangely satisfying!