Tuesday, May 26, 2015

Still hurting

Quads are still trashed however it was a little bit better today logging the same 5K lunch run today.

I had to switch up shoes this week.   The Hokas I bought a few months ago were falling apart ...  the tongue is  2 piece and it was separating ,   definitely manufacturing fault.   Un-boxed a year old brand new pair of Mizuno Wave Elixir 8's.  They are quite a contrast to the Hokas ... kind of minimalist.   Right metatarsal is complaining  a bit in these baby otherwise OK.     Lookign at yesterdays and todays runs my cadence is up,  ground contact time and vertical oscillation is lower.  Not sure if its the shoes or the pain that is making the difference .

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