Allan Park Run

 Headed out for some trail time with Grant this morning.   Was planning a 90 minute 15K or so run but after Grant and I were done the first loop we bumped into Anne about to head out.  Decided to tag along and it was all I could do to keep up to Anne.  HR was up into the low 150s almost breaking through to Zone 4 ...YIKEs.   I appreciated the challenge of the faster run but when we passed 20K that was enough for me today.

 The HR Graph tells the tale ,   1st half Grant...more or less the way all my trail time goes.  2nd  half was chasing Anne!  

Logged a total of 20.6Ks today.