Thursday, December 3, 2015

Breaking the mold

 7K logged on this evening meal break.  Did a fartlek at 4K then held the 4:45 pace between 5 and 6 where I started my cool down.   It felt good ... HR topped out at 149 BPM.   The old Treadmill is fixed so one day next week I am going to run on it to compare the Hrs.  I am sure there is a discrepancy of at least 0.25 kmh.  

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