16K @ 5:00 pace including 11X 200 meter 4:45 fartleks done this morning. I havent run that far that fast in a long long time. Had some more Cybex troubles ... when you do a "quick start" the stupid ass treadmill shuts down at 60 minutes .... I have some more config to do with this guy. The blip in HR at the 60 min mark is the restart , stupid ass treadmill (*&&^)^%.
4 hour 38K Run planned on the track at the Owen Sound Y tomorrow.... cant wait!
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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