Mid 7 - The Longer Run

 16K @ 5:00 pace  including 11X 200 meter 4:45 fartleks done this morning.  I havent run that far that fast in a long long time.   Had some more Cybex troubles ... when you do a "quick start" the stupid ass treadmill shuts down at 60 minutes .... I have some more config to do with this guy.  The blip in HR at the 60 min mark is the restart  ,  stupid ass treadmill   (*&&^)^%.

4 hour 38K Run planned on the track at the Owen Sound Y tomorrow.... cant wait!