12K done more or less the same way as yesterday. Looking at the data its weird the way my cadence starts mid 160s then after 10 min or so it drops to the low 160s. It does however rise to the mid 160s when I do my 4:45 fartleks.
Monday Eve
-
It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
No comments:
Post a Comment