Tuesday, December 8, 2015

Mid 1

Started another round of mids this morning.    12 hours after starting my Y Run Idecided to not run at teh usual 5:00 pace instead I was going to do a 6:00 pace with no Farltek.   HR sure was lower topping out in the mid 120's but it took allot longer to get to the 5K mark but all and all a good recovery run was logged.  

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