12K done on my meal break. Ramped up from a 6:00 pace to 5:00 pace over the first 2K then did a 200 meter 4:45 fartlek at the 4,5,6,7,8,9,10k marks then did a long cool down to 12K. HR was 10 BPM lower then the same run last weekend ... go figure.
Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
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