Getting closer to Sundays race , I am feeling pretty good and am hoping to reach my goal . Thursday I did a 10K on the treadmill keeping my heart rate below in the 140-150 range , allot different then the mid 160's . Anyway I did most of the run at 12K , at 7 I cranked up a little until I crossed the line at 13K , 0.3K short of my race goal !

Tonight Friday I did a 1K run then did and upper body weight routine !

Tomorrow, Saturday I am going to tale it easy !

Ron.