Getting ready for Sundays 10K ... trying to more or less layoff , keep the heart rate at 140 or below and run shorter ! Monday I did 5K , Tues around 9K and tonight Wed it was 5K . Normally I try to run 4:30 Ks , heart rate is around 155-165 and run no less then 10K .

It will be interesting to see how this affects my time on Sunday !

Ron.