Getting ready for Sundays 10K ... trying to more or less layoff , keep the heart rate at 140 or below and run shorter ! Monday I did 5K , Tues around 9K and tonight Wed it was 5K . Normally I try to run 4:30 Ks , heart rate is around 155-165 and run no less then 10K .
It will be interesting to see how this affects my time on Sunday !
Ron.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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