No run on mids this morning , did however sign up for my next race . Going to do a 25K trail race , its a 5K loop done 5 times ! Seems like going around in circles !

Race is ... http://www.events.runningroom.com/site/?raceId=2650 , picked this one because its only about a 70 minute drive , its also a great way to kick off the Labour Day Weekend .

Ron.