I had a look around at other running blogs .... boring . Who cares about how fast , how many miles , what hurts today or what its like to run with a hangover ! Yeah I will post some of that stuff , the only one it really matters to is ME !

At 46 years old , 6 years a non smoker , 25 years a smoker ( avg a couple of packs a week ) just how fast can I go ???????

Anyway running is a spiritual thing . On the treadmill I get lost in thought , heck sometimes I even forget I am running . Out on the trail its those surreal moments .

What ever your reasons are for running its good. JUST DO IT !