Wednesday, August 29, 2007

No run today , letting a blister heal ! Not going to do too much on Thurs and Friday , race is Saturday morning . Figured that I would conserve energy and give my body a chance to heal . I think you going shorter / faster requires more attention to the details in the week before a race , going longer and not nearly as fast shouldn't require quiet so much finesse ! Being well rested , injury free and having lost of Ks in the log over the past few weeks is good planning .

Ron.

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