Managed to sneak in a 10K run today. I was skiing the morning http://westgreyskier.blogspot.com/2012/01/snowing-in-all-right-places.html
My legs were feeling yesterdays long run and a few hours of powder skiing really did me in. Rested for a few hours before I hit the treadmill at home. Did a real easy 10K run mostly at a 5:45 pace.
Recover in the Hot Tub with a Ceasar. Its been a really tough day and I am feeling kind of tired ...my legs certianly are. I had toyed with the idea of heading back to Blue tonight but I have decided to rest up a bit. 20K and some more skiing are planned for tomorrow.
A nice email!
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VA3IMI on 15m wspr
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4 weeks ago
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