. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, January 20, 2012
Yesterday
Late yeaterday afternoon I jumped on the treadmill at home and did a 16K run mostly at an easy 5:45 pace.
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