May - 332.8K
YTD - 1453.9K
3 Races , May 6 10K , May 12 50K, May 26 50 Miles
4 weeks ago
Thursday, May 31, 2012
Last Run of May 2012
Its a safe bet to say I have ran all my Ks that I am going to in April 2012... Baseball in Shallow lake tonight!
Logged 5K again at lunch now its time to GET OFF the treadmill.
Logged 5K again at lunch now its time to GET OFF the treadmill.
Yesterday
Forgot to log yesterdays lunch run , same as Mon/Tues ... did a 5K run at an easy 6:00 pace. Off for three days this weekend looking forward to taking it outside and getting together with Anne and Grant Sunday for a Bruce Trail Run.
Tuesday, May 29, 2012
Tired but I did it
Feels more like a night shift this week... haven't been sleeping well which is kind of weired for me. Regardless I logged another 5K lunch run today at a blistering 6:00 pace.
Monday, May 28, 2012
Lunch Run
5K at a 6:00 pace at lunch. had a bit of left knee pain yesterday and through the night. Woke up and it was gone ... weird! Today's lunch run was 100% A OK so I am good to go again!
Sunday, May 27, 2012
Running History
For the record these are all the races and results since my first race in 2005. There was a total of 71 races, 36 of them were a Marathon or Longer.
(Time in RED=Future Race)
Race Location Date Dist PB BIB Chip Gun Pace Overall Gender
(Time in RED=Future Race)
Race Location Date Dist PB BIB Chip Gun Pace Overall Gender
| Egg Nog Jog | Dec-9-12 | 10.8 km | (0) |  | ||||||||||||||||||
| Vulture Bait | London, Ontario | Oct-13-12 | 50 km | 5:00:00 | 6:00 |  Register
before June 1 or before Aug 15 |
(0) | | ||||||||||||||
| Run for the Toad | Cambridge, Ontario | Sep-29-12 | 50 km | 5:10:00 | 6:12 | Workign 12
hours days , have to book off! |
(0) | | ||||||||||||||
| Run Woodstock | Pinckney, MI | Sep-8-12 6:00 | 50 km | 6:00:00 | 7:12 | Registered May 20th for $59.00 and I am racing am
doing the follwoing events .... Friday 7:30 pm , Far Out 5K Saturday 6:00 am , Freak 50K Saturday 7:00 pm, Trippin 10K Sunday 8:30 am, Free Love 5 Mile |
(0) | | ||||||||||||||
| Bayshore Race | Owen Sound | Aug-26-12 | 21.1 km | 1:39:59 | 4:45 | Register
before July 1 |
(0) | | ||||||||||||||
| Dirty Girls Run | Mansfield , Ontario | Aug-11-12 8:00 | 200 km | Registered for the 48 hour race on Dec 7th!
Vacation time approve Nov 24 |
(1) | | ||||||||||||||||
| Limberlost Challange | Huntsville, Ontario | Jul-14-12 | 56 km | 7:59:00 | 8:34 | Register
before June 30 |
(0) | | ||||||||||||||
| Creemore Vertical Challange | Creemore, Ontario | Jul-7-12 8:00 | 50 km | 5:45:00 | 6:54 | Booked
off work Register before June 12 |
(0) | | ||||||||||||||
| Niagara Ultra | Niagara Falls, Ontario | Jun-23-12 | 50 km | Registered
on May 19 50K |
(0) | | ||||||||||||||||
| Sulphur Springs | Ancaster, Ontario | May-26-12 6:00 | 80 km |  |
260 | 10:32:02 | 7:55 | 45/86 52% |
35/57 61% |
M50-99 | 15/21 71% |
Registered April 7. |
 |
 |
 |
(0) | | |||||
| Seaton | Pickering, Ontario | May-12-12 | 54 km | 121 | 7:22:59 | 8:13 | 22/41 54% |
17/31 55% |
M50-99 | 7/15 47% |
Registered
April 7, $74.52 |
|
(0) | | ||||||||
| St John Ambulance 10km | Hanover, Ont | May-6-12 9:00 | 10 km | 42:33 | 4:16 | Registered April 3rd , its only $38.50 and its a
local race!! NOTE ... not a PB, course was short by 0.5K. Doesn't really mater made my goal pace! |
|
(0) | | |||||||||||||
| Pick Your Poision | Horse Shoe Valley | Apr-28-12 | 50 km | 6:31:05 | 7:50 | 58/82 71% |
45/60 75% |
M50-99 | Not
working! Registered on April 19th. |
|
|
 |
|
(0) | | |||||||
| Marathon de Paris | Paris | Apr-15-12 | 42.2 km | 33685 | 4:13:54 | 4:44:10 | 6:01 | 20253/32980 61% |
M50-99 | 2618/4359 60% |
Geared it
back to a 6:00 pace and more of less breezed through the first 37K. Last 5K was
a bit tough but not too bad! |
|
|
 |
|
(0) | | |||||
| Around the Bay | Hamilton | Mar-25-12 | 30 km | 3324 | 2:35:55 | 2:36:24 | 5:12 | 1404/6118 23% |
1073/3171 34% |
M50-54 | 168/516 33% |
02:15 is
quiet a stretch but you never know!!!! 02:23 is still a tough goal but I want to
beat my 2010 time. Nov 7 , just registered!!!!! |
|
|
(0) | | ||||||
| Run4RKids | TORONTO | Jan-7-12 | 55.57 km | |
6314 | 5:59:36 | 6:29 | 7/28 25% |
5/17 29% |
M0-99 | Registered Nov 7 , |
|
|
|
|
(0) | | |||||
| 2011 | ||||||||||||||||||||||
| Egg Nog Jog | Terra Cotta | Dec-11-11 | 10.8 km | |
259 | 48:24 | 48:24 | 4:29 | 46/609 8% |
39/227 17% |
M50-54 | 2/39 5% |
Registered
Nov 1 and booked a vacation day! |
|
|
(0) | | |||||
| STWM | Hog Town | Oct-16-11 9:00 | 42.2 km | 632 | 3:53:34 | 3:54:53 | 5:33 | 1290/4869 26% |
1034/2472 42% |
M50-54 | 107 | Marathin
questing again! |
|
(0) | | |||||||
| Run for the Toad | Oct-1-11 | 50 km | 157 | 5:19:55 | 6:24 | 64/178 36% |
45/113 40% |
M50-59 | 10/24 42% |
Registered
June 15 .... |
|
|
|
(0) | | |||||||
| Run4Health | Walkerton | Sep-25-11 9:30 | 10 km | 135 | 44:14 | 4:26 | 10/53 19% |
9/24 38% |
M50-99 | 3/9 33% |
Registered for the 10K Sep 9 |
|
|
(0) | | |||||||
| Bayshore Race | Owen Sound | Aug-28-11 | 21.1 km | 29 | 1:40:03 | 4:45 | 25/118 21% |
21/55 38% |
M50-59 | 3/5 60% |
Registered
June 16 |
|
|
(0) | | |||||||
| Dirty Girls/24 Hours | Mansfield | Aug-6-11 8:00 | 90 km | 7 | 17:14:00 | 11:30 | 40/58 69% |
M50-99 | 8/10 80% |
Registered Feb 15 ...yeah baby! |
|
|
(0) | | ||||||||
| Limberlost Challenge | Huntsville | Jul-16-11 | 56 km | |
4032 | 8:03:26 | 8:38 | 35/72 49% |
24/50 48% |
M50-99 | 5/8 63% |
Registered
June 8th. |
|
|
|
(0) | | |||||
| Meaford Harbour Run | Meaford | Jul-9-11 9:00 | 5 km | |
77 | 20:46 | 4:10 | 27/220 12% |
21/111 19% |
M50-59 | 2/21 10% |
Registered June 18 |
|
|
(0) | | ||||||
| Creemore Vertical Challange | Creemore | Jul-2-11 8:00 | 50 km | 25 | 6:25:25 | 6:25:25 | 7:43 | 46/88 52% |
M50-59 | 9/16 56% |
Registered
June 2 ... gota get some hills! |
|
|
(0) | | |||||||
| Sulphur Springs | Ancaster | May-28-11 7:00 | 100 mi | |
41 | 27:50 | 0:17 | 33/66 50% |
24/51 47% |
M40-49 | NOTE ...
Final time is 27hours50min5sec |
|
|
(0) | | |||||||
| Mississauga Marathon | Mississauga | May-15-11 | 42.2 km | 546 | 4:01:03 | 5:43 | 553/1097 50% |
390/631 62% |
M40-49 | 75/110 68% |
Registered
way back! Booked off work , Jan 25. Onlien registarion doesnt show me .. I have the save registration invoice. |
|
|
(1) | | |||||||
| Trillium Road Races | Mount Forest | May-14-11 | 10 km | 721 | 53:00 | 53:07 | 5:18 | 36/63 57% |
M40-49 | 8/9 89% |
Registered Feb 4 |
|
|
(1) | | |||||||
| 5 Peaks Albion Hills | Albion Hills | Apr-30-11 9:00 | 19.8 km | 12727 | 1:53:00 | 5:43 | 25/63 40% |
M40-49 | 11/16 69% |
wow , its
jan 26 and I just registered for my first ever 5 Peaks Race ... looking forward
to seeing what the series is all about. |
|
|
(0) | | ||||||||
| Boston Marathon | Boston | Apr-18-11 | 42.2 km | 11268 | 4:11:52 | 5:59 | 15634/27000 58% |
10118 | M40-49 | 2049 | Registration for the 2011 Boston Marathon will open
on October 18, 2010 at 9:00 a.m. and will be conducted online at www.baa.org.
|
|
(0) | | ||||||||
| 2010 | ||||||||||||||||||||||
| Egg Nog Jog | Terra Cotta | Dec-12-10 | 10.8 km | 50:59 | 4:44 | 46/502 9% |
M40-49 | 13/66 20% |
Registered
Oct 26 |
|
|
(0) | | |||||||||
| Vulture Bait | London | Oct-16-10 9:00 | 50 km | 60 | 5:16:14 | 5:16:14 | 6:20 | 40/91 44% |
32/68 47% |
M40-49 | 22/41 54% |
Just
registered ... no shirt , have too many anyway! |
|
|
(0) | | ||||||
| Run for the Toad | Pinehurst Lake Conservation Area | Oct-2-10 9:30 | 50 km | 56 | 5:54:25 | 7:06 | 47/115 41% |
Registered
March 23 , BIB 56 |
|
|
 |
(0) | | |||||||||
| STWM ( Canadian Running Marathon Quest) | Toronto | Sep-26-10 7:30 | 42.2 km | |
2389 | 3:29:09 | 3:30:55 | 4:58 | 445/2714 16% |
370/1678 22% |
M45-49 | 60/254 24% |
I am
requstered through the Canadian Running Magazines Marathon Quest!
|
|
|
 |
|
(0) | | |||
| Haliburton Forest | Sep-11-10 | 50 mi | |
11:45:47 | 14:07 | 35/52 67% |
26/36 72% |
M40-49 | 13/16 81% |
Just
registered for the 50 miler... heck its a whole marathon shorter then Dirty
Girls |
|
|
|
(0) | | |||||||
| First Annual BayShore Race | Owen Sound | Aug-29-10 9:00 | 21.1 km | 1:45:21 | 1:45:39 | 5:00 | 26/134 19% |
21/62 34% |
M40-49 | 8/17 47% |
Registered Aug 17 |
|
|
(0) | | |||||||
| Iroquious Trail | Aug-21-10 | 32 km | 4202 | 3:42:25 | 6:58 | 79/142 56% |
70/106 66% |
M40-49 | 33/45 73% |
Registered
March 30 |
|
(2) | | |||||||||
| Dirty Girls 24 Hour | Mansfield, ON | Aug-7-10 | 120 km | |
35 | 23:17:24 | 11:39 | 20/40 50% |
14/20 70% |
M40-49 | 7/8 88% |
Registered Feb 14 2010.... now I am going for a long
run! |
|
|
|
|
(1) | | ||||
| The Limberlost Challange | Lake of Bays | Jul-17-10 9:00 | 56 km | 3057 | 8:21:59 | 8:58 | 36/77 47% |
27/48 56% |
M40-49 | 10/15 67% |
Registered
June 26 |
|
|
(0) | | |||||||
| Creemore Vertical Challange | Creemore, Ontario | Jul-3-10 | 50 km | 13 | 6:43:45 | 6:43:45 | 8:05 | 53/75 71% |
M40-49 | Registered on June 5 |
|
|
(0) | | ||||||||
| Niagara Ultra | Niagara on the Lake, ON | Jun-19-10 | 50 km | 4:52:51 | 5:52 | 40/159 25% |
33/116 28% |
M40-49 | 13/49 27% |
Registered
May 11 |
|
(0) | | |||||||||
| Sulphur Springs | Ancaster, ON | May-29-10 | 50 km | 5:45:09 | 5:45:09 | 6:55 | 35/89 39% |
31/53 58% |
M40-49 | 11/15 73% |
Registered April 29 |
|
(0) | | ||||||||
| Mississauga Marathon | Mississauga | May-16-10 | 42.2 km | |
1597 | 3:35:20 | 3:36:16 | 5:07 | 309/1711 18% |
268/993 27% |
M45-49 | 59/187 32% |
Registered
March 31 |
|
|
(0) | | |||||
| Trillium Road Races | Mt. Forest | May-8-10 9:30 | 10 km | 44:16 | 44:22 | 4:26 | 20/124 16% |
17/73 23% |
M40-49 | 3/17 18% |
Jan 13 ,
registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K
Run. |
|
|
(0) | | |||||||
| Pick Your Poison | Horse Shoe Valley | May-1-10 | 50 km | 27 | 6:05:13 | 7:19 | 29/58 50% |
23/44 52% |
M45-99 | 17/27 63% |
Registered
March 23 |
|
|
|
(0) | | ||||||
| Seaton Trail | Pickering, ON | Apr-17-10 | 53.3 km | 51 | 6:56:54 | 7:50 | 31/54 57% |
28/37 76% |
M45-99 | 10/16 63% |
Registered March 1st |
|
|
(0) | | |||||||
| Around the Bay | Hamilton | Mar-28-10 9:30 | 30 km | |
2936 | 2:23:17 | 2:24:13 | 4:49 | 702/5697 12% |
600/3014 20% |
M45-49 | 114/590 19% |
Registered
on Dec 2 / 09 |
|
|
(0) | | |||||
| Re-Fridgee-Eighter | Waterloo | Feb-21-10 | 8 mi | |
426 | 59:24 | 59:40 | 7:26 | 60/202 30% |
55/125 44% |
M45-49 | 17/25 68% |
Registered Dec 25 |
|
|
 |
(0) | | ||||
| 2009 | ||||||||||||||||||||||
| Egg Nog Jog | Terra Cotta | Dec-13-09 10:30 | 10.8 km | |
201 | 49:44 | 49:44 | 4:37 | 59/490 12% |
52/252 21% |
M40-49 | 17/77 22% |
Registered |
|
|
 |
(0) | | ||||
| Road 2 Hope | Hamilton | Nov-1-09 8:15 | 42.2 km | 3:58:15 | 5:39 | 456/816 56% |
Maybe
|
|
(0) | | ||||||||||||
| Autumn Colours Run | Owen Sound | Oct-25-09 10:00 | 10 km | 155 | 44:50 | 4:29 | 5/61 8% |
5 | M>40 | 2 | |
(0) | | |||||||||
| VULTURE BAIT | Runs Fanshawe Conservation Area | Oct-17-09 | 50 km | 35 | 5:13:38 | 6:17 | 38/82 46% |
29/55 53% |
M0-49 | 18/30 60% |
|
 |
(0) | | ||||||||
| Run For The Toad | Cambridge | Oct-3-09 9:30 | 50 km | 34 | 5:28:42 | 5:29:28 | 6:35 | 41/116 35% |
M45-99 | 14/36 39% |
Registered. |
|
(0) | | ||||||||
| Haliburton | Haliburton, Ont | Sep-12-09 6:00 | 50 km | 235 | 5:35:09 | 6:43 | 11/35 31% |
11/23 48% |
M0-49 | 10 | Registered |
|
|
 |
(0) | | ||||||
| DIRTY GIRLS | Mansfield, ON | Aug-8-09 9:00 | 80 km | |
22 | 19:33:26 | 14:41 | 26/28 93% |
17/19 89% |
M>40 | I am
regidtered for the 24 hour! My intention is to complete a minimum of 80K.
|
|
(0) | | ||||||||
| Colleen Lantz Memorial 10K | Neustadt, ON | Aug-8-09 9:50 | 5 km | |
22:04 | 4:25 | 13/195 7% |
M<40 | 3 | Registered for the 5K. |
(0) | | ||||||||||
| Creemore Vertical Challange | Creemore, Ontario | Jul-4-09 8:00 | 50 km | 5:46:49 | 6:57 | 36/62 58% |
M40-49 | 50K all
the way baby!!!! Registered |
|
|
 |
(0) | | |||||||||
| NIAGARA Ultra 50 Km | Niagara on the Lake, ON | Jun-20-09 7:00 | 50 km | |
36 | 4:40:11 | 4:40:18 | 5:37 | 27/134 20% |
25/95 26% |
M40-49 | 12/35 34% |
Registered!!!! |
(0) | | |||||||
| That Dam Trail Run | Pittock Conservation Area , Woodstock Ont | Jun-13-09 8:30 | 21.1 km | |
376 | 1:38:50 | 4:42 | 11/83 13% |
10 | Registered
BABY! Going to run hard! |
|
|
(0) | | ||||||||
| SULPHUR SPRINGS | Ancaster, ON | May-23-09 6:00 | 50 km | |
5:39:06 | 6:47 | 28/57 49% |
M40-49 | |
(0) | | |||||||||||
| Trillium Road Races | Mount Forest | May-9-09 9:30 | 10 km | |
2423 | 43:29 | 43:30 | 4:21 | 9/59 15% |
8 | M40-49 | 3/10 30% |
I am
registered! |
|
(0) | | ||||||
| Waterloo Marathon and Half Marathon | Waterloo | Apr-26-09 8:00 | 42.2 km | |
95 | 3:48:05 | 3:48:10 | 5:25 | 40/117 34% |
36/78 46% |
M40-49 | 14/24 58% |
Registered |
|
|
 |
(0) | | ||||
| SEATON TRAIL | Pickering, ON | Apr-18-09 8:00 | 26 km | 77 | 2:52:21 | 2:52:21 | 6:45 | 32/67 48% |
26/52 50% |
M>40 | 10/27 37% |
Registered |
|
|
|
(0) | | |||||
| Re-Fridgee-Eighter | Waterloo | Feb-15-09 10:00 | 8 mi | 460 | 1:00:47 | 1:01:02 | 7:36 | 50/154 32% |
48/105 46% |
MLightClyde | 1/4 25% |
|
){kind=small} |
(1) | | |||||||
| 2008 | ||||||||||||||||||||||
| Egg Nog Jog | Tara Cotta , Ontario | Dec-14-08 10:30 | 10.8 km | 53:33 | 4:58 | 127/520 24% |
105/242 43% |
M40-49 | 29/77 38% |
|
|
(0) | | |||||||||
| Vulture Bait | London , Ontario | Oct-18-08 9:00 | 50 km | 38 | 5:52:50 | 7:04 | 56/73 77% |
41/49 84% |
M>40 | 28/32 88% |
|
|
|
(0) | | |||||||
| Run For The Toad | Cambridge, Ontario | Oct-4-08 9:30 | 25 km | 497 | 2:24:24 | 2:25:16 | 5:47 | 146/669 22% |
111/385 29% |
M>40 | 69/189 37% |
|
|
 |
|
(0) | | |||||
| Scotia Water Front | Toronto, Ontario | Sep-28-08 8:00 | 21.1 km | |
4745 | 1:44:48 | 1:46:47 | 4:59 | 784/6335 12% |
625/2839 22% |
M45-49 | 86/418 21% |
|
|
 |
(0) | | |||||
| Sauble Beach 8K | Sauble Beach | Aug-23-08 9:00 | 8 km | |
37:14 | 4:40 | 29/108 27% |
M40-49 | 3 | |
(0) | | ||||||||||
| Dirty Girls | Mansfield, Ontario | Aug-10-08 9:00 | 47.5 km | 139 | 5:45:22 | 7:17 | 27/46 59% |
|
|
|
 |
(0) | | |||||||||
| Creemore Vertical Challange | Creemore, Ontario | Jul-5-08 8:00 | 25 km | 2:38:29 | 6:21 | 29/68 43% |
|
|
 |
(0) | | |||||||||||
| Trillium Races | Mount Forest, Ontario | May-10-08 9:00 | 10 km | 826 | 46:56 | 46:59 | 4:42 | 28/95 29% |
21/40 53% |
M60-69 | 6/16 38% |
|
|
(0) | | |||||||
| Re Fridgee Eighter | Waterloo | Feb-17-08 9:00 | 8 mi | 1:08:34 | 1:08:42 | 8:35 | 63 | M45-49 | 7/9 78% |
|
|
 |
(0) | | ||||||||
| 2007 | ||||||||||||||||||||||
| Horror Hill | Waterloo, Ontario | Oct-27-07 9:00 | 15 km | |
1280 | 1:13:35 | 4:55 | 26/82 32% |
23/46 50% |
M40-49 | 8/15 53% |
|
 |
(0) | | |||||||
| Paradise Lake Trail Race | Waterloo | Sep-1-07 9:00 | 25 km | |
227 | 2:10:39 | 5:14 | 31/64 48% |
26/44 59% |
M40-49 | |
(0) | | |||||||||
| Fergus Highland Games 10K | Fergus , Ontario | Aug-12-07 9:00 | 10 km | 46:47 | 4:41 | 54/162 33% |
43/86 50% |
|
(0) | | ||||||||||||
| Damn Tuff Ruff Bluff Run | Owen Sound, Ontario | Jul-21-07 8:00 | 25 km | 124 | 2:27:50 | 5:55 | 38/79 48% |
M40-49 | 10/19 53% |
|
 |
(0) | | |||||||||
| Trillium Races | Mount Forest, Ontario | May-12-07 9:00 | 10 km | 721 | 44:51 | 44:53 | 4:30 | 14/75 19% |
13/40 33% |
M40-49 | 7/14 50% |
|
(0) | | ||||||||
| 2006 | ||||||||||||||||||||||
| Trillium Races | Mount Forest, Ontario | May-13-06 9:00 | 10 km | 21 | 46:15 | 46:17 | 4:38 | 12/61 20% |
8/32 25% |
M40-49 | 4/21 19% |
|
(0) | | ||||||||
| 2005 | ||||||||||||||||||||||
| Trillium Races | Mount Forest, Ontario | May-8-05 9:00 | 10 km | 40 | 47:28 | 47:33 | 4:45 | 23/88 26% |
18/47 38% |
M40-44 | 8/16 50% |
|
(0) | | ||||||||
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