Tuesday, March 19, 2013


Woke up and was a bit sore and stiff.  Did 200mg of IB at 10:00 am  it took the edge off but it was still a bit achy.  Dropped another 200mg at 1:00 pm in anticipation of running before work.  Got busy and didn't  get a chance to run.   I have an opportunity to run at dinner tonight but I have decided to make this a reset day because at this time I am 100%.   I can sit and walk normally and there is not pain or ache or any other sensation and its been 5 1/2 hours since I did IB.  As of midnight I am  off until Monday ,  hope to Ski tomorrow morning ( first time in 3 weeks ).

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