Took it outside before work today , logged 10K up and down the 2nd.
Back acted up last night , lower to the right almost in the butt muscle. Small pain that I felt when I got off the chair at work. Running today I could felt it a bit when when I was done after sitting for a few minutes when I got up I could barely move. Downed some Advil and are waiting for it to kick in before I get ready for work.
A nice email!
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VA3IMI on 15m wspr
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3 weeks ago
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