Monday, March 18, 2013

Good one today

Switched from days to Eves.   Came in early and logged 10K at a 5:30 pace.   For the first time in weeks it felt natural and easy.   The right foot acted up a bit in the last 5K and there was a bit of a sensation in my butt ...really no big deal.   This mornings breakfast at 09:00 am included 200mg of IB as well as another 200mg with lunch at 1:00 pm.  Ran between 3 and 4pm so I was definitly  under the IB influence.   After today's Run  I was a bit stiff and sore but its now 7pm  and the pain is gone and I am walking normally IB free.     If I feel unconfortable I may do another 200mg of IB.


Anonymous said...

I think this is one of thе most sіgnificant informatіon foг me.

And i'm glad reading your article. But want to remark on some general things, The website style is great, the articles is really nice : D. Good job, cheers

Review my webpage ... payday loans no credit check

chris mcpeake said...

Looks like you got some spam Ron. Bastards.
Glad your able to run without to much of a problem.

Man I lost 6 weeks but I am finally able to run. I will be at ATB but am not racing for obvious reasons. I plan to run really, really slow most likely pacing Kim. If your not racing and what to run with us for a while let me know and we can hook up before hand. However we might be going to slow for you.