After yesterdays ATB I am a bit sore but IBU free so I hot the Elliptical for 30 minutes at lunch today. Have to be able to run 5K for tomorrows Flesherton Run Clinic.
1 week ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
Blog Archive
-
▼
2013
(359)
-
▼
March
(35)
- March Totals
- LSD follow up.
- LSD Saturday
- Lunch again
- Lunch Run
- Around the Bay 2013 Race Video
- 2nd Run Today
- Best Finish Line Picture Ever
- Lunch Run
- Elliptical today
- Around the Bay - Sunday March 24, 2013
- Getting My Run On
- Not so bad
- 3K but its OK
- 100%
- Good one today
- Sunday
- Not Sure
- Running Sans Advil
- I'm back
- Running on Advil
- Not so good!
- Testing testing 1,2,3
- OMG
- 2K
- Giving in
- Broken Ass?
- Kill or Cure
- March
- Taking it easy
- A little better
- Test Run
- Weird Day
- Not Tonight
- March Start
-
▼
March
(35)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment