I think I jinxed myself in my Feb Totals post yesterday Last night at work I had my feet up on the desk and when I stood up I had some lower back pain. Woke up this morning feeling it a bit but nothing really to take notice of. Did a 10K run this afternoon. I was really starting to feel a sort of numbness in the right gluteus maximus , felt like I should have walked ... nothing to bad though. The real trouble started after I sat for 15 minutes ...got up an OUCH, couldn't move. Took some Advil , waited 20min had a hot shower ...still pain but I could move although not without limping. Fast forward to 9pm. , I can sit .. no pain, I can stand ...no pain, I can step with my left foot....no pain but when I load up the right leg it hurts bad enough that it makes me Nauseous . So I headed to the Gym and jumped on the treadmill. When I support my weight with may arms no pain but when I release OUCH. 0.2K logged , I quit!
Now its probably not a big deal , a nights sleep and I will probably be good to go. At most a day or two or maybe even three and it will be back to normal. Good thing I got my run in this afternoon!
Blue Day 3
-
Fresh snow and sun brought allot of folks to the hill today. It was busy
so I didn't get a whole lotta runs in.
1 week ago
No comments:
Post a Comment