Popped 2 Advil before heading to the Gym this morning. I don't like doing this sorts of thing but if it allows me to maintain my fitness and its for a short period of time the so be it.
I really think I may have turned the corner on this one. Today I quickly relaxed into the Run, there wasn't any pain just a little stiffness. After a few K s I felt really good ...slowed things down to a 5:45 pace. I have really been concentrating on form trying to avoid the "compensation injury". Also concentrated on relaxing my right foot. Ever since Dirty Girls I have more or less been Running with my Toes Curled up. There has been problems with the structure across the front of the foot and this action is a good defensive posture. So I ran at a constant pace and felt really OK. Logged 10K at a mostly 5:45 pace , my longest Run since the troubles started March 2nd. After a brief cool down I jumped on teh Eliptical for 30 minutes before hitting the Hot Shower.
Yesterday ATB was a definite "No", now its a "Maybe" based on what happens through this weekend. There is no way I am going to Race ATB as originally planned but I would really like to make it an. LSD Run.
3 weeks ago
1 comment:
Good to hear Ron. I am still down. I too hold out hope of using ATB as a slow training run. We shall see.
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