A little better

Still in a bit of right glute pain...walking is almost normal with just a little hurt.  After running some errands today I stopped in at work logging a 4K Run...well sorta Run.   It was half walk,  half run  ....it hurt more when running and I didn't want to push it.  I stopped after 4K and now a couple of hours later I am no worse.    Working Mid #1 tonight,  going to try to get in early for another "Run".