Thursday, March 28, 2013

Lunch Run

5K at a mostly 5:30 pace today.  Left Knee and Right Hip were aching prior to the Run.   The Kneed smoothed out but the hip remained achy through the 30 minute Run.  Took a day off yesterday because everything felt pretty good ...probably would have been better off to run.   Tomorrow I will repeat the lunch run and Saturday its LSD time 20-30K 2-3.5 hours planned.  

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