Sunday, March 31, 2013

LSD follow up.

Ideally I would be doing back to back LSD in prep for the Ultra Season just around the corner.   Just getting out the door today was enough.  I really tuckered myself out yesterday but I wanted  to do some kind of a Run today.  I felt great this morning,  IBU free and nothing hurts.     Headed out with unknown intentions...thought about 12K, 10K, 8K 4K then decided to make it 1 hour and take what I get.   Light rain ,  overcast and  a stiff Southerly Breeze this morning.   Headed North on the 2nd ,   went 4K then decided to turn back.  Felt 100% through 5K but then the top of my right Quad really started to ache.  Walked a couple of Hills but I found that running a little faster seemed to help.   Made it back home in 1hr2min logging 8K...good enough!

22 comments:

Anonymous said...

Indeed the Koobface Facebook video virus is dangerous and now some experts like PC
Tools says it's also been seen on Twitter and My - Space. An easier way to ensure someone is 'out of sight out of mind' on Facebook is to simply hide them. Follow the installation process after the download is complete.

My site ... www.glasgowstudent.net

Anonymous said...

But also since then, we as a country, and as just as well, a world, have become basically addicted
and dependent on our radios. In addition to music, there is a wealth of other audio and informational materials out there to investigate.
This is a fantastic app for people who travel and it now supports
multitasking.

Here is my weblog Highly recommended Internet page

Anonymous said...

According to statistics, "Internet radio attracts an upper-income audience, with weekly Internet radio listeners 36% more likely to live in a household with annual income of $100K+ than the general US population 18+".
One of the best internet radio apps I've found so far on the Windows Phone 7 Marketplace is for Last. " Many of these people knew that drugs were wrong, but elected the easy route of following the popular opinion.

Also visit my website - http://www.online-radioportal.de

Anonymous said...

Once you have done this, set the burn speed to 4x and click Burn and wait for it to complete.
At the same time, web games seemed like the future of gaming, and we wanted to be a part
of it. The main reason why you would want to do this is simple, you can unlock the true potential of your purchase.


Take a look at my blog post :: vodafone

Anonymous said...

You may or may not listen to internet radio, but you can admit that internet radio sounds pretty creative
itself, right. So stations stepped up the amount of events they did
per year. While traditional radio broadcasters
have often used the Internet to advertise or promote their shows, Internet
radio technology has actually revolutionized the concept and simple programming requirements have taken it to the extent where individuals, organizations or anyone for that matter, can easily host their own Internet talk radio station from the comfort
of their home.

Also visit my webpage: presidentialsmoke.com

Anonymous said...

'He is a very approachable guy and is always open to new ideas. There are quite a few to choose from such as the Roberts stream 83i or the Tangent Quattro which are both good examples of internet radios. On average, 32% of the population streams music, which is exactly the penetration of usage in the US.

my homepage simply click the up coming post

Anonymous said...

Let's think of words that sound dirty but really aren't.
Port forwarding lets you specify which ports
the game needs to perform at it's best. It fizzles as the lights go out, and she says it's been great talking to you.



Here is my webpage just click the up coming article

Anonymous said...

Around 150 games in total, but that's relatively small compared to our users. This way you are not disappointed when you get residence, and you won't have to make a
excursion back to the shop. Well, you can have that same chess engine on your Android mobile phone, courtesy of Droid -
Fish.

Feel free to visit my webpage ... http://www.spielespielen24.de

Anonymous said...

Once the game is 80% complete you will need to work on the sound. t want to forget to buy your all star game tickets at Angels Stadium from an independent ticket broker that cares more about customer satisfaction than the bottom line. We carry R4 SDHC, DSTT, R4i SDHC, Acekard 2i, EZFlash Vi, M3i Zero, and now the i - Edge.

Also visit my blog ... http://moviesxclusive.blogspot.de

Anonymous said...

The developers are saying that Defiance is a pixel perfect shooter, so if you aim at your target's head it WILL be a headshot instead of the invisible dice rolling a 5 and telling you that you somehow missed. Age Level - A good factor to write about is the appropriate age level for the video game that you are reviewing. But what happens when a player runs out of race tokens.

my page: Website

Anonymous said...

Once the game is 80% complete you will need to work on the sound. While having a passion for playing games is important, getting a rewarding career in game design will require students to be a cut above the competition. We carry R4 SDHC, DSTT, R4i SDHC, Acekard 2i, EZFlash Vi, M3i Zero, and now the i - Edge.

Also visit my web page: http://www.turnaroundace.com/index.php/member/57126/

Anonymous said...

Let's think of words that sound dirty but really aren't.
Finding good outsourcing companies is the key, as naturally you do
not want to lower the quality of the service. It is recommended that the golfers
select those putters with which the golfers feel good and works well with
their gaming pattern.

My web-site - kostenlos spielen - www.spielespielen24.de - dblab.kangwon.ac.kr

Anonymous said...

I understand that those are the products designed by manufacturers to make them money and
if they are endorsed by winning popular professionals, sales will be high.
Imagine never having to worry about what to wear to
work, and even the infuriating traffic jams that never seem to end.
In this addictive puzzle game, catch that damn fly and avoid those
tricky obstacles.

My website ... simply click the next website page

Anonymous said...

One thing that is fast becoming a great tool for online music promotions is internet
radio. So stations stepped up the amount of events they did per year.
The interface is user-friendly and intuitive, providing you with an easy way of navigating through the settings,
configuring playlists and managing your media collections.


Look into my webpage: http://www.capacadie.com/calendrier/224773

Anonymous said...

Over time, many of these radio personnel will be readily agreeable to featuring the
entrepreneur whenever they release new products or services.
Perhaps there is a news broadcast you want to check, or perhaps a
vital sports game you cannot miss. You can in fact lend your ears to varied musical programs on rock music, jazz,
country music and many more.

Look at my weblog ... online radio

Anonymous said...

In most cases they are, but when it comes to updates, patches,
etc to the mmorpgs. If you don’t have much skill in programming, but still think that creating and developing
games is the most suitable for you, there are special courses that will give you training in graphic designing, game development, and computer animation.

Well, you can have that same chess engine on your Android mobile phone, courtesy of Droid -
Fish.

Review my website click through the up coming document

Anonymous said...

For instance, when you visit a news site, your Facebook profile pic often shows up in the comment section on
articles so you can comment with your Facebook account. This is a list of some tricks to connect to Facebook from work
or place of study when it has been blocked:.

Follow the installation process after the download is complete.


Also visit my web page: nauticapress.com

Anonymous said...

Around 150 games in total, but that's relatively small compared to our users. Then came the ultra-popular Arkham games, that place you, like never before, into Batman's shoes as
he skulks around and knocks hoodlums heads together
(literaly). It fizzles as the lights go out, and she says it's been great talking to you.

Feel free to surf to my web site; http://www.badboysoftware.biz/forum/profile.php?mode=viewprofile&u=1582700&sid=525b1903618cd9bca8122ea446e62661

Anonymous said...

Your should see something similar to the illustration above.
This is a list of some tricks to connect to Facebook from work or place of study when it
has been blocked:. Just because you can do something doesn't mean you should.

Look at my homepage Outlines For Fast Advice Of facebook

Anonymous said...

This method of fishing also has a by-catch of non-target species such as sharks, dolphins,
turtles, and other non-target fish species. Pay close attention to the mayflies, midges, and stoneflies in
the area and try to match your flies to the size and type fish are biting on.
The less there is between you and the ocean, the more intimate an experience you will have out
at sea.

My web page :: http://www.Somosportugueses.com/userinfo.Php?uid=5746

Anonymous said...

Enjoy the public open-air concept loo and shower area.
As we ate, not only did our waitress check back with us to see if we required anything
further, but the manager stopped by as well. It was the
perfect place to meet friends after work, have a few drinks, and unwind.


Look into my weblog Chillout Radio

Anonymous said...

In the four tournaments since his first of the season, he.
t want to forget to buy your all star game tickets at Angels Stadium from an independent ticket broker that cares more about customer satisfaction than the bottom
line. It can go as far as ruining their experience since it is
the last interaction they have with a game.

Also visit my blog: http://www.spielespielen24.de